A Renowned Laparoscopic And Bariatric Surgeon From India.
My husband and I recently binge-watched “Made in India- A Titan Story”. The eloquently told six-episode series chronicles the journey of Titan and its visionary leader, Xerxes Desai. It takes you through the highs and lows of building one of India’s most iconic watch brands …
Blessings alone are not enough to keep the lights on She entered my cabin with a bright smile, reminding me of our acquaintance from years ago. She thanked me profusely for changing her daughter’s life—this time, it was her son she had brought along. Between …
She is just 13 years old.
Six months ago, she weighed 153 kilos. Today, after 6 months of bariatric surgery, she weighs 112 kg.
She has lost 25% of her total body weight—a remarkable achievement by any medical standard. Physically, she’s doing better than ever. Emotionally, she’s struggling.
Because no school wants to take her in.
She hasn’t been to school since Grade 3. Her weight—and the judgement that came with it—forced her into homeschooling. Now, even after making such incredible progress, she finds herself rejected again. Every admission form, every interview, every polite refusal chips away at her self-worth.
She is a bright, curious, and articulate girl. But instead of celebrating her courage and recovery, the system is punishing her for a disease she never chose to have.
Obesity is not a failure of willpower. It’s a complex medical condition—one that affects the body, mind, and social identity. Yet, even when a child fights back with everything she has, stigma continues to stand in her way.
Schools need to do better.
Education is not just about marks—it’s about inclusion, empathy, and growth. A young girl’s potential must not be limited solely by her weight.
It breaks my heart that even after winning the battle against her body, she still has to fight one against society.
As a lady doctor/surgeon, I end up having amusing experiences on some days. Today, a lady came in with a rectal prolapse. She’d already seen a male doctor but now wanted to consult a “lady doctor.” We spoke, I examined her, explained the condition, and …
Yesterday, a 44-year-old man living with a weight of 182 kg broke down in tears during the consultation. He did not cry because he was in any kind of physical pain. He cried because he felt utterly helpless—and scared. He cried because he could no …
©Dr. Aparna Govil Basker
It’s my regular bed time routine to scroll through some Insta reels before I crash for the night. I usually love watching commencement speeches and sometimes some other stuff like stand-up comedy etc. It is good to end the day on a funny note or an inspiring one!
One of the recent commencement speeches I watched was that of Roger Federer. Federer is not only a personal favourite but is also undisputedly one of the greatest tennis players of all times (a GOAT!). He has been admired and celebrated all over the world not only for his impeccable tennis skills but his calm and cool demeanour. I am yet to come across a more graceful personality on the court. Every time I’ve watched him play; I’ve been hugely impressed by his composed demeanour.
Whether he wins or loses, he remains unruffled and tranquil, never showing a trace of excitement or agitation. It has never mattered whether the crowd is cheering him on or being hostile, whether he is being trolled or adored. Federer’s mental strength and fitness shines through. He has maintained the same calm composure in hundreds of matches over two decades. It’s actually quite funny; as bystanders in history, we not only take his greatness for granted but also his remarkable calmness.
What struck me in Federer’s commencement speech was his confession that he wasn’t always this composed. Before his golden era of Grand Slams, Federer was a completely different person— a hyperemotional racquet-breaking brat who couldn’t handle a bad game. This calm and composed demeanour was consciously acquired and cultivated after a deeper self-realization and work with a sports psychologist. It took continuous effort over many years to develop the persona we witnessed on our television screens for so long, both on and off the court. There is no doubt that technical skills and physical prowess played a big part in his success but ultimately what led him to being a GOAT was his ability to create a serene and a resilient mind.
Federer’s journey to mental tranquility and his insights about the importance of mental fitness are highly relevant to a surgeon’s life. Similar to professional sports, the field of surgery demands not only exceptional technical skills but also extraordinary mental resilience and composure. Surgeons operate in high-pressure environments where the stakes are extremely high; a single mistake can have a significant impact on a patient’s health. This responsibility necessitates maintaining a high level of calm, focus, and precision.
In our profession, we confront numerous critical situations at various points. Surgeries can be challenging and intricate, emergencies can arise unexpectedly, equipment malfunctions can occur at critical moments, human errors can happen when least anticipated, and complications are an inherent part of every surgeon’s experience. While it is very easy to express frustration or tension, it is crucial for us to develop our mental resilience to remain composed under pressure.
Many a times surgeons express tension and frustration, especially by directing it towards surgical assistants or operating theatre staff. This creates a stressful environment that affects their performance. This can ultimately impact the overall surgical outcomes negatively. Moreover, such behaviour increases the general stress levels in the operating theatre, which increases the likelihood of mistakes occurring. Surgeons who create a tense and intimidating atmosphere in the operating room disrupt the conducive working environment needed for long-term success. It’s evident that this approach doesn’t lead to achieving any kind of greatness in the field of surgery even if the surgeon is highly skilled technically. I personally feel that they may be successful in creating fear in the short term but fail to get any respect in the long term.
On the other hand, even though it may be difficult, maintaining a professional and calm demeanour not only fosters a more supportive atmosphere for the entire surgical team but also enhances communication and collaboration. This contributes to a smoother operation and better patient care. Surgeons who are conscious about this and prioritize creating a positive and respectful working environment help mitigate stress and optimize the team’s performance, ultimately leading to improved surgical outcomes. Its difficult, but doable!
Federer’s journey has several lessons that are also relevant for surgeons and can be adapted. Just as Federer learned to manage his emotions to avoid being a hyperemotional player, surgeons must learn to regulate their emotions to maintain clarity and focus during surgeries. Emotional outbursts or distractions can impair judgement and affect performance.
Actively working on emotional regulation can help surgeons to remain steady and effective, even under stressful circumstances. Surgeons can benefit from mental preparation strategies, such as visualization of procedures, mindfulness, and stress-relief techniques. These practices can enhance concentration and reduce anxiety, leading to better surgical outcomes. Resilience and the capacity to remain unruffled in the face of complications or unexpected challenges are crucial for successful surgical practice. Ultimately staying calm and composed in the face of adversity can be acquired and cultivated. The first step towards change is to be aware. At the end of the day we all are a work in progress in different stages.
Developing mental toughness and inner calmness is crucial not only in the operating room but also in any high-stakes profession. Surgeons who cultivate these qualities in addition to clinical and technical skills can navigate their responsibilities more effectively, resulting in improved patient care and personal fulfillment. This approach also paves the way for achieving excellence. So if you ask me who is the greatest surgeon I think you already know the answer by now. GOAT in the field of surgery would be someone who would not only be technically skilled but have the highest level of mental fitness and tranquility.
Happy Doctor’s Day!! 🙂
©️Dr. Aparna Govil Bhasker One of the most powerful stories that Homo Sapiens have passed on from generation to generation over thousands of years, is the story of “hope”. “Hope” is our true super-power. Hope can work miracles. Without “hope”… well… everything will be … …
©️Dr. Aparna Govil Bhasker As doctors, we love evidence-based medicine! Most of us believe in the old adage- “In God we trust. All others must bring data.” We are deeply impacted by impact factors and the graph of our pride rises in direct proportion to …
Author- Mariam Lakdawala (Registered Dietician)
Common questions I generally get from my patients suffering from obesity,
“I don’t eat much, still why am I gaining weight?”
“I eat less than one of my friend, but why is she so thin and I am not?”
My answer to such questions is simple, “Don’t only see how much is on your plate, but also see ‘what’ is on your plate”.
The basic rule of weight loss is to restrict the overall quantity of food and increase the calorie burning capacity of the body. However, this rule has been outdated as only quantity restriction in the absence of food quality management, will not result in positive weight loss outcomes. Also a good quality diet which consists of good quantities of proteins and fiber keeps you full for longer and delays the intake of subsequent meal.
Though factors like genetics and heredity play a major role in adding those kilograms, ‘food’ can also be a major factor for tipping the scales towards obesity. If the quality of the diet is poor, food becomes the major cause of obesity. Your food plate determines the quality of your meals. An ideal food plate must have all the major (macro) nutrients i.e. carbohydrates (also includes fiber), proteins and fats in correct proportions.
In India, our diet is rich in carbohydrates with very less quantities of vegetables and proteins. This has an adverse impact on our metabolism and exposes us to various metabolic diseases, including obesity. In metropolitan cities the dependence on ready to eat processed foods like biscuits, breads, noodles, sausages/ nuggets etc is much higher in order to save time. These processed foods are generally high in sugars, salt and fat which makes them less nutritious and dense with empty calories. Poor quality diet coupled with lack of physical activity just makes it worse and has played a big role in increasing obesity levels.
The quality and quantity of food are two sides of the same coin. Both the aspects are equally important not only for weight loss but also for maintaining good health and must not be ignored.
Author- Mariam Lakdawala, Registered Dietician The most common observation made among diabetic patients is that they generally grab on sugar or sugary beverages when they get hypoglycaemic (a drop in the blood sugar levels). But are these sugar shots really helpful? Temporarily – yes, but …